Our Squads Classes
Seals – Transition Class – Entry level into the 25m pool
30 Minute Class
As a Seal, swimmers work on building stamina and fitness to adjust to swimming the full 25-metre distance. This level focuses on refining stroke technique across all four strokes while supporting confidence in the larger pool environment. Seals provides an important transition from Development into squad-based swimming.
Marlins – Mini Squad
45 Minute Class
The Marlins class is designed for swimmers with a satisfactory understanding of stroke technique. Training focuses on improving stamina and fitness while further refining skills and technique across all four strokes. This squad supports swimmers as they build consistency, endurance and confidence within a structured training environment.
Dolphins – Junior Squad
1 Hour Class
Dolphins is designed for swimmers who are ready for increased training intensity and duration. Students work confidently and effectively to improve stroke efficiency while increasing stamina and fitness through regular training. This level supports continued technical development and prepares swimmers for more advanced squad progression.
Sharks – Advanced Squad
1 Hour Class
The Sharks squad caters for swimmers who have achieved a competent level of technique across all four strokes. Nationally Accredited squad coaches focus on achieving optimal stroke efficiency while improving endurance, fitness and stamina. Swimmers are encouraged to work hard, set goals and continue progressing within a high-performance squad environment.
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