Aqua Fitness

Aqua Fitness & Wellness programs

Aqua Fit - Aquatic Wellness

Enjoy a fun, low impact way to stay active, improve mobility and connect with others in a supportive environment. Aqua Fit sessions are designed especially for over 55’s, encouraging movement, confidence and social connection through water-based exercise.

Class Times:
Monday: 1:30 pm & 6:30 pm

Wednesday: 6:30 pm

Thursday: 1:00 pm

Friday: 1:00 pm

Cost: $10 per session (pay as you go)

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High & Low-Impact Workouts

Water resistance helps build strength and endurance while minimising strain on joints and muscles.

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Year-Round Heated Indoor Pool

Comfortable indoor pools allow for consistent training and exercise, regardless of the season.

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All Abilities & Ages

Classes are led by trusted providers and designed to promote health, well-being, and social connection.

Inclusive Splash

Inclusive Splash is also available, offering gentle aquatic exercises and interactive games for young adults with special needs. These sessions focus on building confidence, coordination and enjoyment in a safe and welcoming space.

Group bookings are available for Inclusive Splash.

Contact the office for a group booking

People doing aqua aerobics in a pool, including a man holding red foam dumbbells in the foreground

Swim. Rehab. Wellness.

Site links

Trading Hours

Monday: 6:00 am - 8:00 pm
Tuesday: 6:00 am - 6:00 pm
Wednesday: 6:00 am - 8:00 pm
Thursday: 6:00 am - 6:00 pm
Friday: 6:00 am - 6:00 pm
Saturday: 8:00 am - 12:00 pm
Sunday: Closed

Terms & Conditions

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Registered Charity seal with blue, green, and yellow ribbon graphic. Text:

Contacts

T. 02 4946 8522

General Enquiries

E. valentinepools@gmail.com

Swim School

E. valentineswimschool@gmail.com

A. 1A St Johns Drv, Croudace Bay NSW 2280

ABN. 58 224 805 066

business.localsearch.com.au

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